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Therapy

Therapy, also known as psychotherapy or counseling, is the process of meeting with a therapist to explore and resolve problematic behaviors, beliefs, feelings, and relationship issues. Choosing to start therapy can be a big step toward becoming the healthiest version of yourself and enhancing your overall wellness in the midst of the challenges you may be facing. Therapy can help you reduce self-destructive behaviors, resolve painful feelings, and improve your relationships.

Counseling Therapy Counselor Social Worker Colorado Springs Marriage Family Therapist Wellness Associates Psychologist
Counseling Therapy Counselor Social Worker Colorado Springs Marriage Family Therapist Wellness Associates Psychologist
Counseling Therapy Counselor Social Worker Colorado Springs Marriage Family Therapist Wellness Associates Psychologist
Counseling Therapy Counselor Social Worker Colorado Springs Marriage Family Therapist Wellness Associates Psychologist
Counseling Therapy Counselor Social Worker Colorado Springs Marriage Family Therapist Wellness Associates Psychologist
Solution Focused Therapy 

Solution focused therapy utilizes brief therapeutic techniques in a collaborative relationship between the client and the therapist. The purpose of solution focused therapy is to help clients resolve their issues within a brief amount of time. This therapy is a strength-based approach, known for being both efficient and effective. 

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is one of the most well-known and highly researched therapies available. According to cognitive therapy, our thoughts and mental patterns impact how we feel and act. Cognitive restructuring can alter how we see life and improve our overall wellbeing. The behavioral component of CBT involves the elimination of negative behaviors and the reinforcement of positive behaviors. 

Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma Focused Cognitive Behavioral Therapy is an evidence-based approach that is often effective for helping clients heal from traumatic experiences. This therapy can help reduce unwanted thoughts and behaviors. Clients experience the relief of symptom reduction and benefit from an increased sense of wellbeing. 

Marriage and Family Therapy 

A variety of strategies and therapeutic techniques can be utilized in marriage and family therapy. Therapists who provide marriage and family therapy often view problematic issues from a systems perspective, which takes into consideration various interacting factors. In order to make long-lasting changes, everyone with the system needs to make adjustments. Once positive changes have been put in place, the system can maintain those changes through healthy boundaries and positive influences. 

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